Same old story..

Sian. Sprained my ankle again. Just that this time is not as bad as the last time..

Same old story. I sprained the same ankle, probably same ligament, doing the same thing: That's SOC, and at the low ramp again. Well, just that this time I could run back to the end point and not feel the pain. But once I stopped, the pain grew. And I've been limping since. Sian.

The only good thing out of this is that I can don't go to live firing and type this entry on a rainy Sunday morning.

Don't know if this time spraining will set back the recovery using physio by how much. hope it's not too bad..